Workshops 101 with Brampton Arts Organization (BAO)

Draw Your Centre: A Creative Reset for the Mind and Body

Thursday February 26 from 6:30 to 8:30 p.m.

Shake off the winter blues with a restorative evening of meditative art-making in a warm, communal setting. Guided by gentle breathwork, intuitive seated movement, and therapeutic arts principles, you’ll create your own mandala-inspired drawing — an ancient form of visual meditation — while discovering how creativity can support your well-being beyond this workshop. You’ll leave with a vibrant piece of art, a renewed connection with your mind and body, and a simple creative wellness practice to weave into your daily life. No art experience is needed — just bring your creativity and a willingness to slow down.

All materials provided. Please wear comfortable clothing. For ages 18+

Registration Required. Pay-what-you-can upon arrival.

Workshops 101 is a professional development program led by the Brampton Arts Organization that equips Brampton artists with the tools and training to design and facilitate their own arts-based workshops in the community.